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v2.14.0
WorkoutGen gym workout demonstration

Your free AI gym workout plan, plus a tracker, in 60 seconds

Lean

Build muscle, lose fat, get stronger • A state-certified coach's method + an AI that learns from thousands of athletes • Adapts in real time • Free plan & tracker • 350+ HD videos

Save your workout with no credit card required

0members training with WorkoutGen
  • iOS
  • Windows
  • Android

The app at a glance

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WorkoutGen workout player screen
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WorkoutGen workout player screen
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WorkoutGen workout player screen
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WorkoutGen workout player screen
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WorkoutGen workout player screen
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WorkoutGen app interface screenshot 1
WorkoutGen app interface screenshot 2
WorkoutGen app interface screenshot 3
WorkoutGen workout player screen
WorkoutGen app interface screenshot 5
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WorkoutGen app interface screenshot 8
WorkoutGen workout player screen
WorkoutGen app interface screenshot 10
WorkoutGen app interface screenshot 11
WorkoutGen app interface screenshot 12
WorkoutGen app interface screenshot 13
WorkoutGen workout player screen
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WorkoutGen app interface screenshot 18
WorkoutGen workout player screen
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WorkoutGen workout player screen
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001 · How it works

60 seconds
3 AI layers

Answer the questions in 60 seconds, generate your program, then let WorkoutGen's 3 AI layers refine it: coach decision tree, confidential machine learning and live AI Coach.

01 / 04 60 SEC
Profile 60 sec
Goal Gear
Next Program

Answer in 60 seconds

Level, goal, equipment, frequency. The form stays short so you can go from profile to generated program without friction.

02 / 04 COACH ENGINE
COACH TREE

Generate your program

Jeremy's coach decision tree turns your profile into a real plan: split, loads, volume, periodization and first sessions ready to train.

03 / 04 MACHINE LEARNING
PRIVATE LEARNING

Confidential machine learning

Confidentially, aggregated results from similar athletes refine settings without exposing your data. You benefit from thousands of real workouts without seeing the complexity.

04 / 04 LIVE
AI · LIVE
00:24
Live analysis
Load · timing · feedback

Train with AI Coach

During training, feedback, loads and timing feed behavioral analysis so AI Coach and the tracker can adjust what comes next toward your goal.

002 · Unique system

Not just AI
A full engine

WorkoutGen is not a pre-made plan or a simple chatbot. It combines Jeremy's coach decision tree, confidential machine learning, AI Coach and tracker dashboards to turn a generic plan into coaching tailored to you.

+12% vol
+5kg BP
01 / 09

Not a pre-made program

Other apps hand you a frozen routine. WorkoutGen starts from your profile, runs it through Jeremy's coach-built decision tree, refines settings with confidential machine learning, then lets AI Coach and the tracker adjust what comes next from your loads, timing and feedback.

02 / 09

350+ studio videos by Coach Jeremy

Ex-Paris firefighter · State-certified · Hyrox Pro. Instructions, safety cues, built-in timer player.

Accumulation · Intensification · Realisation
03 / 09

Cycles that structure your progress

Your program evolves through 3 phases: build-up, intensification, peak. Just like a real coach does.

Capacity Score
04 / 09

A coach that adapts to you

After every session, the AI adjusts your weights and volume based on how you feel. No brutal jumps, just steady progress.

profiles analyzed
05 / 09

Feedback that feeds the AI

After every session, rate how you felt. Machine learning from thousands of profiles sharpens your program over time. Our goal: the most personalized training in the world, tuned to you alone.

Progress · Volume · History
06 / 09

Your performance tracker

WorkoutGen logs every set, spots your PRs, and builds your Athlete Profile - 5 scores covering consistency, strength, volume, training time, and muscle balance.

Jeremy TellierJeremy TellierJeremy TellierJeremy TellierJeremy TellierJeremy Tellier

Coach Jeremy Tellier

State-certified BPJEPS coach. Former Paris firefighter. 10+ years of experience. Hyrox athlete. Behind every program, a real coach who lives sport every day.

07 / 09

9 languages

French, English, German, Spanish, Portuguese, Arabic, Turkish, Thai, Chinese

08 / 09

Offline mode

Download your sessions. Train without WiFi.

003 · Testimonials

What our community says about WorkoutGen

Train with a community of over 12,000 members

Elisa

Pilates instructor

Yas

🇫🇷

A real game-changer! Since I started using this app, my workouts have reached a whole new level. The interface is intuitive and the programming is spot-on. It feels like having a personal coach in my pocket handling everything: movements, rest times, tracking... The best part? Being able to swap an exercise for another one targeting the same muscles. I can't train without it anymore.

Lojdi

🇫🇷

Thank you, amazing app - I lost 3kg in two weeks! Highly recommend!

Christopher

🇫🇷

Great app to get a strength training program quickly.

Jean-Sebastien

🇫🇷

💪 best in the business

Baptiste

🇫🇷

Really happy with this app, easy to use and super smooth. I recommend it!

NightLuc

🇫🇷

Amazing app to finally get a truly personalized workout tailored to my body type without paying over 200 euros for a sometimes mediocre fitness plan. Highly recommend!

Masson Driss

🇫🇷

Excellent app.

William

🇫🇷

Very good app.

Kevin

🇫🇷

WorkoutGen is clearly part of my routine now. It helps me stay consistent and effective in my fitness journey. The sessions are easy to follow, well-structured, and perfectly adapted to my pace. Result: more energy and better physical condition every day. I highly recommend it.

Thitaporn

🇹🇭

This is an app I actually use, and I've seen real changes in my body. I use the AI Coach to track my workouts. At first, I thought it wasn't much different from using a free account, but after using it for a while, I understand that the AI customizes my workouts based on my physical condition.

Clément

🇫🇷

Great fitness app. I particularly appreciate the performance tracking and the programs offered. Intuitive and suited for beginners and experienced athletes alike.

Ariel

🇫🇷

Great fitness app, I discovered WorkoutGen through ChatGPT and honestly I'm not disappointed.

Sarah-Zélie

🇫🇷

Brilliant app for working out, easy to understand, well-structured, and the premium subscription is affordable. Love it!

Ulas

🇹🇷

Top app, I recommend it!

Erwan

🇫🇷

Great app, it adapts really well to my varied goals and works for beginners and experienced athletes alike.

Fiasko

🇫🇷

Very good experience! The app is really informative and guides you well toward reaching your goals.

Sofiane

🇫🇷

Honestly, it feels like I have a coach available 24/7 - the videos are super interactive. I hesitated to get the subscription, but when I saw it costs less than a McDonald's meal, I went for it and have zero regrets! Being able to target and fine-tune every detail of your program is incredible!

Mohamed

🇫🇷

Perfect, I recommend it. The programs are tailored to each person based on their age, body type, and weight. Thank you!

Guillaume

🇫🇷

Great app!

Bénédicte

🇫🇷

Great app, perfect support for any fitness goal. I highly recommend it whether you're a beginner or not!

Océane

🇫🇷

Very good app for working out, easy to use, just perfect.

Charlene

🇫🇷

Honestly, absolute favorite! If you're looking for a complete app to train seriously, it's just perfect. The programs are tailored to your level and goals. The personalized tracking is great: you can see your progress and adjust your sessions easily. It truly feels like having a coach in your pocket. Whether you're a beginner or advanced, I recommend it 100%!

Davin

🇫🇷

I highly recommend this app with tailored programs, great tracking, and varied exercises. Each exercise has an explanatory video, really well done. I recommend it with my eyes closed 💪🏻

004 · Pricing

Train for free, unlock Max for advanced analytics

Train for free. Upgrade to Max for AI coaching, smart load suggestions, advanced dashboards and full program customization.

Kevin - WorkoutGen transformation resultMarcus - before and after WorkoutGen trainingSalime - before and after WorkoutGen trainingPouyin - WorkoutGen transformation resultJulie - WorkoutGen transformation resultKevin - WorkoutGen transformation resultMarcus - before and after WorkoutGen trainingSalime - before and after WorkoutGen trainingPouyin - WorkoutGen transformation resultJulie - WorkoutGen transformation resultKevin - WorkoutGen transformation resultMarcus - before and after WorkoutGen trainingSalime - before and after WorkoutGen trainingPouyin - WorkoutGen transformation resultJulie - WorkoutGen transformation result

WorkoutGen Free

Personalized programs, 350+ videos, player, workout tracker and activity calendar to train without paying.

 

$0

 

What's included:

AI program generated for YOUR profile
350+ HD coaching videos
Workout tracker for sets, reps, loads and recent history
Customize warmup, stretching, abs
AI Coach: real-time adaptation based on post-session feedback
Machine-learning personalized program
Full program customization (Full / Half / Split, targeted muscles)
Advanced progress dashboards: muscle volume, body balance, long-period charts, weekly AI Coach report
AI load suggestions with 1RM context and confidence indicators
Weight goal analytics: trends, milestones and activity calendar
CSV export of your weight history
Generate my free program

Train for free

Save a free program in 60 seconds

Best value

WorkoutGen Max

AI Coach, smart load suggestions, advanced progress dashboards and full program control - everything to train like a pro.

$119.88

$49.99/ Annual

Save $70

Everything Max unlocks:

AI program generated for YOUR profile
350+ HD coaching videos
Workout tracker for sets, reps, loads and recent history
Customize warmup, stretching, abs
AI Coach: real-time adaptation based on post-session feedback
Machine-learning personalized program
Full program customization (Full / Half / Split, targeted muscles)
Advanced progress dashboards: muscle volume, body balance, long-period charts, weekly AI Coach report
AI load suggestions with 1RM context and confidence indicators
Weight goal analytics: trends, milestones and activity calendar
CSV export of your weight history
Unlock Max

Save your program first

Cancel anytime

Prices use regional pricing based on your location. Taxes and any conversion fees are calculated at checkout.

Already a member? Invite friends and help them get a real personalized training program.

005 · FAQ

FAQ

Frequently Asked Questions

Is WorkoutGen really free? Are there hidden fees?

WorkoutGen is free to use, with no hidden fees for the core experience. Save your program in 60 seconds and get AI-personalized programs, 350+ HD videos, a workout tracker for sets, reps and loads, recent history, activity calendar and offline mode. WorkoutGen Max is the full coaching upgrade with AI Coach guidance, AI load suggestions, advanced progress dashboards, weight goal analytics and CSV export.

Are WorkoutGen workout plans really personalized or just generic templates?

Real customized programs, not copy-paste PDFs. The engine is built on Jeremy Tellier's expertise as a state-certified coach: it generates programs tailored to your body type, level, goal, and available equipment. The free tracker logs your sets, detects progress signals and keeps your recent history. WorkoutGen Max adds the AI layer: post-session feedback guidance, load suggestions, advanced dashboards and weight goal analytics.

What does WorkoutGen Max add to the free app?

The free app is already complete. WorkoutGen Max adds the AI layer and advanced tools: AI Coach with progress report, load suggestions with 1RM context and confidence indicators, advanced dashboards (muscle volume, body balance, long-period charts), weight goals, full customization with exercise replacement and CSV export. Monthly or yearly, cancel anytime.

How do I install WorkoutGen on my phone?

WorkoutGen installs like a regular app directly from our website, with no App Store required. Open workoutgen.app on your phone, tap Install or Add to Home Screen, and you're done. It works on iPhone, Android, tablets, and computers, with full-screen mode, notifications, and offline access. It's lighter and faster than traditional apps.

What fitness goals can I train for with WorkoutGen?

WorkoutGen covers four specific goals: muscle gain (Pyramid, Drop Sets, FST-7 hypertrophy methods), fat burning (Tabata, EMOM, 30/30 HIIT protocols), strength (Cluster Sets, Rest-Pause, 3/7 intensity techniques), and toning (Myo-Reps, circuit training). Each goal applies the right coaching methodology automatically, adapted to your level and current training phase.

Do programs adapt automatically or are they fixed?

The free version includes AI-generated programs, structured periodization, 350+ HD videos, the workout player, tracker basics, recent history and the activity calendar. WorkoutGen Max completes it with AI Coach guidance, AI load suggestions, advanced progress dashboards, muscle volume, body balance, weight goal analytics and CSV export.

How long will it take to see results?

With regular training (3-4x/week), most users notice the first measurable markers in 4-6 weeks: loads increasing session by session, better movement quality, and improved endurance. WorkoutGen's Strength Progress score in your Athlete Profile makes this visible - you can literally watch your numbers climb. More visible physical changes (body composition, muscle definition) typically take several months and depend on your goal, diet, sleep, and consistency. WorkoutGen structures this with professional periodization cycles so every phase builds on the last.

How is WorkoutGen different from ChatGPT or PDF workout plans?

WorkoutGen is built on a real coaching method, not a text generator. Jeremy Tellier's state-certified expertise is encoded into the engine: periodization, deload management, and the right methodology for each training phase. The free app combines that with a workout tracker for sets, reps, loads, PR signals and recent progress. WorkoutGen Max adds AI Coach guidance, load suggestions, advanced dashboards, muscle volume, body balance, weight goals and CSV export. ChatGPT and PDF plans cannot connect all of that to your actual training history.

I'm a beginner, is WorkoutGen right for me?

WorkoutGen is perfect for beginners! The system automatically adapts: accessible exercises, light weights to learn movements, gradual progression over months. Each exercise has its HD video with coach instructions. No prior knowledge needed - the app guides you step by step. Many of our users started from zero and progress regularly thanks to automatic periodization.

Is it for the gym or can I train at home?

Both! WorkoutGen is optimized for the gym (barbells, machines, cables, dumbbells) but also adapts to home training. When saving your program, you indicate your available equipment and the engine generates adapted programs. Bodyweight only? The app offers push-ups, squats, planks and calisthenics movements. Dumbbells at home? Adapted programs. Most of our 350+ videos are filmed in the gym, but the system adapts to your situation.
006 · Final

60 seconds 3 AI layers

Generate my program

Save your program free · No commitment