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WKG
v2.49.0

Generate your toning program for free

No more generic toning programs created in advance or at random by generalist AIs. WorkoutGen analyzes your profile to create a true custom program and help you tone up and define your physique.

Click on the card that matches you to start generating.

34,583members train with WorkoutGen
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Your program, your workouts, your progress

Your personalized plan

Your personalized plan

Workout video player

Workout video player

Recovery timer

Recovery timer

Weight progression

Weight progression

Exercise alternatives

Exercise alternatives

Session recap

Session recap

Custom workout

Custom workout

Your fitness profile

Your fitness profile

Progress milestones

Progress milestones

AI Coach recap

AI Coach recap

Training methods

Training methods

Targeted muscles

Targeted muscles

Workout format

Workout format

Progress dashboard

Progress dashboard

AI progress analysis

AI progress analysis

Muscle balance

Muscle balance

Personal records

Personal records

What you get

  • Full-body sessions that firm and define without adding bulk
  • Higher reps and short rest periods to sculpt lean muscle
  • Balanced work on each muscle group for a harmonious physique
  • Adapts to your level and equipment
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Unique approach

Not just an AI
A complete engine

A deterministic engine validated by Jeremy Tellier, state-certified coach, and calibrated by the aggregated results of thousands of members.

SETS
LOADS
01 / 09

Not a pre-made program

No rigid plans or chatbot responses: the WorkoutGen engine builds your program based on your goal, level, and availability. Jeremy Tellier, a state-certified coach, validates its athletic consistency, and the AI adjusts it to your actual workouts.

02 / 09

350+ studio videos by Coach Jeremy

Former Paris firefighter · State-certified · Hyrox Pro. Instructions, safety guidelines, player with built-in timer.

Accumulation · Intensification · Realization
03 / 09

Cycles that pace your progress

Your program evolves in 3 phases: accumulation, intensification, realization. Just like a real coach does.

JT · COACH
04 / 09

Objective workout tracking

The tracker logs completed workouts, loads, reps, and durations. Max adds deterministic load suggestions and advanced dashboards, with no post-workout questionnaire.

34,583
languages
05 / 09

Objective workout tracking

The tracker logs completed workouts, loads, reps, and durations. Max adds deterministic load suggestions and advanced dashboards, with no post-workout questionnaire.

Progression · Volume · History
06 / 09

Your performance tracker

WorkoutGen logs every set, detects your personal records, and builds your Athlete Profile - 5 scores covering consistency, strength, volume, workout time, and muscular balance.

Jeremy TellierJeremy TellierJeremy TellierJeremy TellierJeremy TellierJeremy Tellier

Coach Jeremy Tellier

BPJEPS state-certified coach. Former Paris firefighter. 10+ years of experience. Hyrox athlete. Behind every program, a real coach who lives fitness daily.

07 / 09

9 languages

French, English, German, Spanish, Portuguese, Arabic, Turkish, Thai, Chinese

08 / 09

Offline mode

Download your workouts. Train without WiFi.

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Testimonials

We helped them get started toward their dream physique

34,583 members train with WorkoutGen

Elisa

Pilates instructor

Yas

🇫🇷

A real game-changer! Since I started using this app, my workouts have reached a whole new level. The interface is intuitive and the programming is spot-on. It feels like having a personal coach in my pocket handling everything: movements, rest times, tracking... The best part? Being able to swap an exercise for another one targeting the same muscles. I can't train without it anymore.

Lojdi

🇫🇷

Thank you, amazing app - I lost 3 kg in two weeks! Highly recommend!

Christopher

🇫🇷

Great app to get a strength training program quickly.

Jean-Sebastien

🇫🇷

💪 best in the business

Baptiste

🇫🇷

Really happy with this app, easy to use and super smooth. I recommend it!

Masson Driss

🇫🇷

Excellent app.

William

🇫🇷

Very good app.

Kevin

🇫🇷

WorkoutGen is clearly part of my routine now. It helps me stay consistent and effective in my fitness journey. The sessions are easy to follow, well-structured, and perfectly adapted to my pace. Result: more energy and better physical condition every day. I highly recommend it.

Clément

🇫🇷

Great fitness app. I particularly appreciate the performance tracking and the programs offered. Intuitive and suited for beginners and advanced lifters alike.

Ariel

🇫🇷

Great fitness app, I discovered WorkoutGen through ChatGPT and honestly I'm not disappointed.

Sarah-Zélie

🇫🇷

Brilliant app for working out, easy to understand, well-structured, and the premium subscription is affordable. Love it!

Ulas

🇹🇷

Top app, I recommend it!

Erwan

🇫🇷

Great app, it adapts really well to my varied goals and works for beginners and advanced lifters alike.

Fiasko

🇫🇷

Very good experience! The app is really informative and guides you well toward reaching your goals.

Sofiane

🇫🇷

Honestly, it feels like I have a coach available 24/7 - the videos are super interactive. I hesitated to get the subscription, but when I saw it costs less than a McDonald's meal, I went for it and have zero regrets! Being able to target and fine-tune every detail of our program is incredible!

Guillaume

🇫🇷

Great app!

Bénédicte

🇫🇷

Great app, perfect support for any fitness goal. I highly recommend it whether you're a beginner or not!

Océane

🇫🇷

Very good app for working out, easy to use, just perfect.

Charlene

🇫🇷

Honestly, an absolute favorite! If you're looking for a complete app to train seriously, it's just perfect. The programs are tailored to your level and goals. The personalized tracking is great: you can see your progress and adjust your sessions easily. It truly feels like having a coach in your pocket. Whether you're a beginner or advanced, I recommend it 100%!

Davin

🇫🇷

I highly recommend this app with tailored programs, great tracking, and varied exercises. Each exercise has an explanatory video, really well done. I recommend it with my eyes closed 💪🏻

Frequently asked questions

What is the difference between toning and bulking?

Toning aims for firm, defined muscle with moderate volume, while bulking maximizes volume. WorkoutGen adjusts volume and intensity to your toning goal.

Can I tone up at home?

Yes. Most toning sessions are done with bodyweight or light equipment, and the program adapts to what you have.

How often should I work out to tone up?

Three to four sessions per week is ideal. You set your availability and the program adapts to it.

Is the toning program free?

Yes, the complete program is free. Max adds AI coaching, full personalization, and advanced analytics.

Is toning the same as body recomposition?

They overlap. Recomposition is gaining a bit of muscle while losing fat, and this program does exactly that with balanced work in high-rep ranges to firm and define you.

How do I tone up without gaining too much bulk?

By working each muscle group with controlled volume and high-rep sets rather than heavy weights in low-rep sets, for a defined and athletic body, not a bulky one.

Is this toning program suitable for women?

Yes. It is designed for anyone who wants a defined, firm, and athletic physique, and it adapts the exercises and volume to your body and level, regardless of your gender.

How long does it take to tone up?

Most people see a firmer and more defined body in 4 to 8 weeks of regular training. Full-body work in high-rep ranges sculpts your muscles while you lose fat.